Developing speed and the ability for players to change direction quickly has gained importance as the game has moved to being all about creating and exploiting space. Because the game is now so dependent on being able to play in space, it puts even more weight on the ability of players to operate in space. A way to develop these skills, while also improving conditioning, is through a series of cone drills.
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Star pattern
Source: https://youthfootballonline.com/cone-drills-for-youth-football-speed-and-agility/
